URGHHHHHHHHH!!!!

INSOMNIA IS SERIOUSLY KILLING ME..

I TOTALLY SURRENDER TO IT

HELP!!!!!!!!!!!

i dunno what happen to me, but its has been 7 days since i start having insomnia
everynight going to bed with a shagged and tired body,
but once my head touches my pillow, i feel SO energetic and my brain starts going wild
kept thinking bout things,
tried to stop, but it just went on and on and on........................
dam when will i stop having this bloody things?!?!?
feels so tired and lethargic now
it feels like am going to have a very very very serious fever outbreak soon, real soon..

did some research on what cause insomnia

after reading it i think i categorise under all three of points siol..sian bodoh...

What Causes Insomnia?

There are many possible causes of insomnia. Sometimes there is one main cause, but often several factors interacting together will cause a sleep disturbance. The causes of insomnia include:

Psychological Causes

Physical Causes

Temporary Events or Factors

PSYCHOLOGICAL CAUSES

In many people, insomnia can be the result of:

Anxiety, a condition in which individuals feel increased tension, apprehension, and feelings of helplessness, fear, worry, and uncertainty. This may be due to the effects that other people at work have on us, financial worries, concerns over relationships outside work or numerous other causes.

Stress, or how effectively a person copes with any emotional, physical, social, economic, or other factor that requires a response or change.

Depression, a mood disturbance characterized by feelings of sadness, despair, and discouragement.

In addition, a lack of a good night's sleep can lead to these very same psychological problems, and a vicious cycle can develop. Professional counseling from a doctor, therapist, or sleep specialist can help individuals cope with these conditions.

PHYSICAL CAUSES

Medical conditions. These include allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease.

Pain. Pain and discomfort from a medical illness or injury often interfere with sleep.

Genetics. Problems with insomnia do seem to run in some families, although researchers have yet to identify how genetics play a role.

Other sleep disorders. These include sleep apnea (in which one temporarily stops breathing during sleep) and periodic leg and arm movements during sleep (in which one's muscles excessively twitch or jerk).

TEMPORART EVENTS OR FACTORS

Short-term insomnia can be linked to events and factors that are often temporary, such as:

Adjustment sleep disorder. This form of sleeplessness is a reaction to change or stress. It may be caused by a traumatic event such as an illness or loss of a loved one, or a minor event such as a change in the weather or an argument with someone.

Jet lag. Air travel across time zones often causes brief bouts of insomnia.

Working the night shift or long shifts. Individuals who work at night and those who work long shifts may have trouble adjusting their sleep habits.

Medications. Insomnia can be a side effect of various medications, both prescription and over-the-counter.

Overuse of caffeine and alcohol. Caffeine most commonly disrupts sleep. While a drink or two before bed may help a person relax, more than that can lead to fragmented sleep and wakefulness a few hours later.

Environmental noise, extreme temperatures, or a change in a person's surrounding environment.